Sunday, July 14, 2013
Project Get Healthy: Month One
I lost two pounds. That's better than staying the same and way better than gaining two pounds. However, I should have lost five.
I'm admitting right now that I didn't try very hard. I've got lots of excuses, but the bottom line is I didn't focus on the goal.
I'm not giving up. No never.
My goal for the next month is: Lose 5 pounds by August 15.
What's my motivation? It's five pounds less I'll have to move uphill on my bike, among other more life threatening reasons.
How will I do it? Plan ahead. Keep track of what I eat. Eat healthy snacks. Exercise every day. Drink lots of water.
Time to restart my engine. Varoom, Varoom.