Monday, January 14, 2013
What Did You Eat Today?
Starting today, and for however long it takes to get me to eat less, I am going to record on a piece of paper every morsel that enters my body.
To top it off, I am going to hand my eating log to a friend every Monday. No cheating allowed.
You wouldn't believe what this does to me. Where I would once (yesterday, in fact) have willy-nilly chomped on whatever floated my boat, I have to stop and think: do I want to write this down? do I want my friend to know I ate this?
It stopped me more than once today. Unfortunately, it didn't stop me a couple of other times. I'm hoping to improve.
Food awareness is eye opening. I challenge you to try it for just one day.